What is quercetin? Benefits, uses and properties
Quercetin is a natural plant compound with immune-supporting properties and rich in antioxidants. Found in foods like onions and apples, it's also increasingly popular as a supplement.
Discover what inflammation really is – how it helps us heal, when it becomes harmful, and simple lifestyle tips to help manage chronic inflammation and support your wellbeing.
What does having hot or warm joints mean?
Warm or hot joints are usually a sign of inflammation, often caused by an injury or a long-term condition like arthritis or gout. Learn more about 'hot joints', and ways to find relief.
What are the uses of lemon balm?
Discover the traditional and modern uses of lemon balm – from supporting mood, digestion and sleep to promoting mental clarity and calm.
What are polyphenols, and why do we need them? Discover how these powerful plant compounds help fight oxidative stress, protect our cells and support our health from the inside out.
10 ways to keep your bones strong and healthy
Our bones play a big role in our overall health. Discover expert tips on nutrition and exercise to help you create stronger, denser bones and support your general wellbeing, too.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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