The Joint Health Duo
Dual-action joint support from clinically studied Meriva® curcumin and Casperome® boswellia
Helps Support
Joints
Muscle
Immune
Two complementary botanicals for joint health
Boswellia and curcumin contain different active compounds that support joint health and mobility in different but overlapping ways, making them natural partners.
Advanced forms for better absorption
Standard boswellia and curcumin are difficult for the body to absorb. Casperome® is 4x more absorbable than standard boswellia extract, while Meriva® delivers 30x greater absorption than standard curcumin.*
Built around human research
Together, Casperome® and Meriva® are backed by 55+ human clinical studies, including research into joint comfort, mobility and function.
Clinically studied doses
Every daily serving provides 250mg Casperome® + 300mg Meriva®, matching doses used in human research.
Proven results in human studies
In a study of rugby players with knee injuries, those taking 250mg Casperome® daily increased their walking distance by 5 times over 4 weeks, alongside a reduced need for additional pain relief.**
More than botanicals alone
With manganese for normal connective tissue, vitamin C for normal collagen formation and vitamin D for healthy bones and muscles.
*Cuomo J et al., J Nat Prod, 2011
**Franceschi F et al., Eur Rev Med Pharmacol Sci., 2016
Turmeric Gold+ Nutritional Info
| Ingredient | Per capsule | % NRV* |
|---|---|---|
| Curcuma Phospholipid Complex/WA of which Curcumin |
300mg 100mg |
N/A N/A |
| Vitamin D3 | 5µg | 100% |
| Vitamin C | 20mg | 25% |
* Nutrient Reference Value
| Ingredient | Per capsule | % NRV* |
|---|---|---|
| Boswellia serrata Phospholipid of which Boswellic acids |
250mg 62.5mg |
N/A N/A |
| Manganese | 0.3mg | 15% |
* Nutrient Reference Value
Cool Joints Ingredients: Casperome® Boswellia Phospholipid Complex (Boswellia serrata Extract, Sunflower Lecithin, Microcrystalline Cellulose, Silicon Dioxide), Bulking Agent (Rice Flour), Capsule Shell (Hydroypropyl Methylcellulose), Manganese Citrate.
Casperome® is a registered trademark owned by Indena S.p.A., Italy.
Suitable for vegans and vegetarians.
Gluten Free.
Lactose Free.
Turmeric+ Gold Ingredients: Meriva® WA Curcuma Phospholipid Complex (Sunflower Lecithin, Curcuma longa L. Extract), Capsule Shell (Hydroxypropyl Methylcellulose), Bulking Agent (Rice Flour), Vitamin C (Ascorbic Acid), Anticaking Agent (Bamboo Stem Extract), Vitamin D3 prep (Vegan Cholecalciferol).
Meriva® WA is a registered trademark owned by Indena S.p.A., Italy.
Suitable for vegans and vegetarians.
Gluten Free.
Lactose Free.
Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, please consult a doctor or pharmacist before taking supplements. If you suffer any adverse reaction whilst using a supplement, discontinue use and consult your doctor. Keep out of reach of children. Allergens are highlighted in bold within the ingredients list.
Why take boswellia and turmeric together?
Boswellia and turmeric aren't simply two versions of the same thing. Their active compounds interact with different pathways involved in the body's inflammatory response, delivering broader support for more comfortable, flexible joints.
Curcumin, the active compound in turmeric, influences a wide range of inflammatory signals in the body. Boswellia, an extract from the resin of the Indian frankincense tree, works differently. Its active compounds, called boswellic acids, act on complementary pathways, including those involved in producing leukotrienes, signalling molecules that help regulate inflammation.
The Joint Health Duo brings together highly absorbable Meriva® curcumin and Casperome® boswellia to provide complementary, multi-pathway support for your joints.
Getting them where they need to go
Both curcumin and boswellic acids are very difficult for the body to absorb. Standard turmeric and boswellia will mostly pass straight through your gut unabsorbed and unused.
The Joint Health Duo solves this problem with a unique, clinically studied technology called a phytosome™, which binds both curcumin and boswellic acids to sunflower lecithin, healthy fat molecules that the gut can recognise and quickly absorb.
Turmeric+ Gold uses Meriva®, shown in a human study to deliver around 30 times greater absorption than standard turmeric powder – more bioavailable and longer-lasting than black pepper-based forms.*
Cool Joints+ uses Casperome®, shown to be four times more absorbable than standard Boswellia extract in a human study, delivering the full range of 11 boswellic acids.**
*Cuomo J et al., J Nat Prod, 2011
**Riva A. et al., Phytomedicine, 2016
More than botanicals alone
Alongside boswellia and turmeric, the Joint Health Duo includes three essential nutrients that provide a foundation for your joint health:
Manganese contributes to the normal formation of connective tissue in joints and the maintenance of normal bones.
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bones. Collagen is the structural protein that helps cartilage cushion your joints.
Vitamin D contributes to the maintenance of normal bones and normal muscle function. Joint comfort and muscle strength are closely connected.
"Dual-action joint support. Cool Joints+ and Turmeric+ Gold work in complementary pathways: the first one offers quicker recovery, while the second one works in the background for longer term action."
Ingredient highlights
Boswellia serrata extract from the resin of the Indian frankincense tree has a long history of use for keeping joints cool and comfortable. But its active compounds – boswellic acids – are difficult for the body to absorb.
Cool Joints+ uses Casperome®, which binds boswellic acids with sunflower lecithin, a complex shown to be four times more absorbable than standard Boswellia extract by a human study, delivering the full range of 11 boswellic acids.*
In a four-week study of young rugby players with sports injuries, those taking 250mg Casperome® daily increased their pain-free walking distance by more than five times, from around 35m to 188m.** Another study showed the same dose reduced the need for additional pain-relief medication.***
Each Cool Joints+ capsule provides the same clinically studied 250mg daily dose of Casperome®, delivering 62.5mg of boswellic acids.
*Riva A. et al., Phytomedicine, 2016
**Franceschi F et al., Eur Rev Med Pharmacol Sci, 2016
***Feragalli B et al., Eur Rev Med Pharmacol Sci, 2017
Curcumin is one of the most extensively researched plant compounds for joint health, but very little can be absorbed into the bloodstream from raw turmeric.
Meriva® solves that problem by combining curcumin with phospholipids from sunflower lecithin which the gut can recognise and quickly absorb. Meriva® is backed by 45 human clinical studies involving more than 2,000 participants, including longer-term research into joint function and comfort.
Each Turmeric+ Gold capsule provides a 300mg dose of Meriva®, delivering 100mg of curcuminoids:
Around 30 times higher absorption than standard turmeric, shown in a human study*.
Longer lasting than black pepper-based supplements – Meriva® curcumin remains active in the body for up to 24 hours, compared to just 1-2 hours with black pepper.
Delivers the full spectrum of curcuminoids – including high concentrations of bisdemethoxycurcumin (BDMC) and demethoxycurcumin (DMC).
Certified by Informed Sport for use by professional athletes.
80% of Turmeric+ Gold users reported noticing a positive difference to their joint health – after taking it daily for between 2-12 weeks.
*Cuomo J et al., J Nat Prod, 2011
Manganese is an essential mineral and nutritional partner to the boswellia in Cool Joints+. It contributes to the normal formation of connective tissue, the tissue that supports and connects your joints, and to the maintenance of normal bones. It also contributes to normal energy-yielding metabolism and to the protection of cells from oxidative stress.
Turmeric+ Gold provides 20mg (25% NRV, 400 IU) vitamin C and 5µg (100% NRV, 200 IU) vitamin D3.
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bone – collagen being the structural protein that holds joint tissue together.
Vitamin D contributes to the maintenance of normal muscle function and normal bones – both important for joint health and comfort.
Boswellia serrata extract from the resin of the Indian frankincense tree has a long history of use for keeping joints cool and comfortable. But its active compounds – boswellic acids – are difficult for the body to absorb.
Cool Joints+ uses Casperome®, which binds boswellic acids with sunflower lecithin, a complex shown to be four times more absorbable than standard Boswellia extract by a human study, delivering the full range of 11 boswellic acids.*
In a four-week study of young rugby players with sports injuries, those taking 250mg Casperome® daily increased their pain-free walking distance by more than five times, from around 35m to 188m.** Another study showed the same dose reduced the need for additional pain-relief medication.***
Each Cool Joints+ capsule provides the same clinically studied 250mg daily dose of Casperome®, delivering 62.5mg of boswellic acids.
*Riva A. et al., Phytomedicine, 2016
**Franceschi F et al., Eur Rev Med Pharmacol Sci, 2016
***Feragalli B et al., Eur Rev Med Pharmacol Sci, 2017
Curcumin is one of the most extensively researched plant compounds for joint health, but very little can be absorbed into the bloodstream from raw turmeric.
Meriva® solves that problem by combining curcumin with phospholipids from sunflower lecithin which the gut can recognise and quickly absorb. Meriva® is backed by 45 human clinical studies involving more than 2,000 participants, including longer-term research into joint function and comfort.
Each Turmeric+ Gold capsule provides a 300mg dose of Meriva®, delivering 100mg of curcuminoids:
Around 30 times higher absorption than standard turmeric, shown in a human study*.
Longer lasting than black pepper-based supplements – Meriva® curcumin remains active in the body for up to 24 hours, compared to just 1-2 hours with black pepper.
Delivers the full spectrum of curcuminoids – including high concentrations of bisdemethoxycurcumin (BDMC) and demethoxycurcumin (DMC).
Certified by Informed Sport for use by professional athletes.
80% of Turmeric+ Gold users reported noticing a positive difference to their joint health – after taking it daily for between 2-12 weeks.
*Cuomo J et al., J Nat Prod, 2011
Manganese is an essential mineral and nutritional partner to the boswellia in Cool Joints+. It contributes to the normal formation of connective tissue, the tissue that supports and connects your joints, and to the maintenance of normal bones. It also contributes to normal energy-yielding metabolism and to the protection of cells from oxidative stress.
Turmeric+ Gold provides 20mg (25% NRV, 400 IU) vitamin C and 5µg (100% NRV, 200 IU) vitamin D3.
Vitamin C contributes to normal collagen formation for the normal function of cartilage and bone – collagen being the structural protein that holds joint tissue together.
Vitamin D contributes to the maintenance of normal muscle function and normal bones – both important for joint health and comfort.
Trusted by thousands
Chris
The product has reduced pain considerably.
As previously stated Cool Joints + meets my immediate needs. The product has reduced pain considerably. Using the product and following the advice given by a Qualified Physiotherapist, I have managed to remain strong enough for outdoor activities. Walking, Cycling, and Mountain Walking with a pack.It has taken approximately 4 years to build up strength for running. At the moment this is working fine on the road, for short duration and short distance, with no sprinting-a perfectly flat surface, with no uneven undulating surface that you get with pavements-the shock absorption on those surfaces, is too much for the joint when running. I hope this is of some help to any other people who have knee joint problems with torn meniscus.
Elisabeth R.
Improved sense of wellbeing
I started taking this some months ago and found I had an improved sense of wellbeing within a few days. Last month I decided to skip a month and felt the old anxiety creeping in. I reordered straight away but had to wait a while due to postage time. Once I started the supplement again I felt much calmer within a few days. The supplement definitely has a positive effect.
Jacki A.
It has helped my osteoarthritis
I am very satisfied with Cool Joints + as it has helped my osteoarthritis and I can continue to do the activities I enjoy
FAQs
Why take boswellia and turmeric together?
Curcumin and boswellia come from different plants and support joint health in different and complementary ways. Curcumin influences a broad range of inflammatory signalling pathways, while Boswellia targets complementary pathways including those involved in leukotriene production, signalling molecules that help regulate inflammation. Together, they provide a multi-pathway approach to supporting joint health. The effects often arrive on different timescales – boswellia often within two to four weeks, curcumin typically over four to twelve.
What is the difference between Casperome® and Meriva®?
Casperome® and Meriva® are both phytosomes – patented formulations that combine plant compounds with phospholipids from sunflower lecithin to help the body absorb them. Casperome® is a boswellia phytosome, shown to be four times more absorbable than standard Boswellia extract in a human study, delivering the full range of 11 boswellic acids (Riva A. et al., Phytomedicine, 2016). Meriva® is the curcumin phytosome, 30 times more absorbable than standard turmeric powder and the world's most researched curcumin, with 45 human studies behind it (Cuomo J et al., J Nat Prod, 2011). Same technology, two different botanicals.
How and when do I take the duo?
Two capsules a day – one Cool Joints+ and one Turmeric+ Gold. Take them together in the evening, with or without food. Both packs contain 28 capsules, so they run out together. Consistency matters more than timing with both of these ingredients: they are designed for steady daily use rather than occasional doses.
How long before I notice anything?
It varies, and the two ingredients work on different timescales. Many people notice a difference from the boswellia within two to four weeks. Curcumin generally takes longer, typically four to twelve weeks. We would suggest giving the duo a full 90 days before judging it – that is the window over which most people can tell whether it is doing something for them.
Is there anyone who should not take the Joint Support Duo?
Yes. Turmeric+ Gold contains curcumin, which may stimulate bile secretion, so the duo is not recommended if you have bile duct obstruction, cholangitis, liver disease, gallstones or any other biliary disease. If that applies to you, Cool Joints+ on its own is the better choice – it is specifically suitable for people with liver or bile conditions. If you are pregnant, breastfeeding, taking any medication or under medical supervision, consult a doctor or pharmacist before use. If you experience any adverse reaction, stop taking it and consult your doctor.
Can I take this with blood thinners or Warfarin?
Please consult your doctor or pharmacist first. Curcumin may interact with anticoagulant medications including Warfarin and Pradaxa. This is not a reason to rule it out, but it is a conversation to have with the person who prescribed your medication rather than a decision to make on your own. Our Customer Care team can send you the full ingredient list to take with you – call 0800 808 5740.
Is the duo vegan, and is it Informed Sport certified?
Both products are vegan and vegetarian, gluten-free and lactose-free, with plant-derived HPMC capsule shells. Both use sunflower lecithin rather than soya, so neither contains soya allergens. Turmeric+ Gold is Informed Sport certified, meaning every batch is tested for prohibited substances, which matters if you compete. Cool Joints+ is not currently Informed Sport certified.
Is Turmeric+ Gold the same as Turmeric+?
No. Turmeric+ Gold is the more advanced formulation, using Meriva® curcumin phytosome at 300mg per capsule with added vitamin C and vitamin D3, and it is Informed Sport certified. Turmeric+ is the standard formulation. This duo uses Turmeric+ Gold. If you currently take Turmeric+ and are considering the duo, you would be upgrading the turmeric side as well as adding boswellia.
When will I feel the benefits?
The boswellia window
The first month is where boswellia tends to show effects. Many people notice a difference from Cool Joints+ within two to four weeks, although this varies considerably from person to person. The curcumin may still be building, as Meriva® works over a longer time period. Manganese and vitamin C are contributing to the normal formation of connective tissue and to normal collagen formation from day one, but those are structural processes, not sensations.
When will I feel the benefits?
Curcumin comes through
This is the period in which most people who respond to bioavailable curcumin start to notice it. With both botanicals now established, this is the first realistic point at which you are getting what the duo was designed to deliver rather than one half of it. If you are keeping any kind of record of how you feel day to day, this is the stretch worth paying attention to.
When will I feel the benefits?
Supporting your joints for the long term
Twelve weeks is the point at which both ingredients have had a fair run, and it is the timescale we would suggest before making a judgement. Curcumin research is generally conducted over months rather than weeks, and consistency is what these ingredients reward. If the duo is working for you, this is where you will know.
Trusted by experts
Dr Max Gowland
Chief Scientific Officer
Max's passion is to help the over 50s stay healthy and stay active. As Chief Scientific Officer, Max works with the team to develop innovative products and is a regular presenter on QVC TV, helping to demystify supplements, health and nutrition.
Dr Miriam Ferrer
Head of Product Development
After her PhD, Miriam spent three years at the Medical Research Council Laboratory of Molecular Biology in Cambridge, before pivoting to supplement development. Her experience helps her to identify high-quality ingredients backed by rigorous research.
Dr Aidan Goggins
Nutritionist and author
Aidan is one of Europe's most influential nutrition experts and author of the award-winning book The Health Delusion and the international bestseller The Sirtfood Diet. He’s passionate about combining medicine with nutrition for better health outcomes.
Mr Peter Kirkpatrick
Medical advisor
Peter is a leading expert on strokes and arterial and vascular disease affecting the brain, and has published more than 200 studies. He is also president of the Cambridgeshire branch of Headway.
100% satisfaction guarantee – If you're not happy, we'll give you a full refund. Free UK delivery. Cancel or amend your subscription at any time.
Explore The Joint Health Duo and more in our Knowledge Centre
Why take turmeric?
Turmeric has been a popular ingredient and traditional remedy for thousands of years thanks to its active compound, curcumin. Discover the history and science behind this extraordinary spice.
Why take Boswellia serrata?
Boswellia serrata, or Indian frankincense, has been used as a natural remedy for joint, gut and respiratory health. Here's how it works, its key compounds, and how to take it effectively.
What does having hot or warm joints mean?
Hot or warm joints are usually a sign of inflammation, often caused by an injury or a long-term condition like arthritis or gout. Learn more about 'hot joints', what might cause them, and ways to find natural relief.
Reviews
The views expressed below are the opinions of customers who have purchased this product. We do not endorse these views, nor should they be regarded as health claims or medical advice.
