Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

How our supplements are inspiring new health research

How our supplements are inspiring new health research

From blood flow in the brain to sports performance and recovery, discover how independent researchers are using FutureYou Cambridge supplements to explore new possibilities in human health.  

NutritionTop 7 foods to support your immunity

Top 7 foods to support your immunity

The Sirtfood Diet author Aidan Goggins, an award-winning pharmacist and nutritionist, reveals seven essential foods to support your immune system.

Weight-loss pills are finally here. Good nutrition now matters more than ever

Weight-loss pills are finally here. Good nutrition now matters more than ever

The way we lose weight may be changing. But the importance of good nutrition and a healthy lifestyle isn’t going anywhere.

NutritionThree benefits of cocoa flavanols

Three benefits of cocoa flavanols

Discover how cocoa flavanols support healthy blood flow, boost circulation, and protect cardiovascular health – and why eating chocolate isn’t the best way to get their full benefits.

Summer beach scene with ice lollies

How to keep your gut healthy on holiday: A step-by-step guide

Stay gut-happy on holiday with smart tips to prep, eat well, and avoid digestive hiccups while you travel.

Staying calm through exam season – expert advice for students and parents

Staying calm through exam season – expert advice for students and parents

7 calm, practical tips for coping with exam stress from a teacher on the front line – including smart revision, sensible sleep and nutrition, and simple breathing techniques.

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