Feeling stressed? Your gut is likely to be involved (and fibre can help)
Making sure you get enough daily fibre in your diet will not only help support your gut health but also your ability to handle stress.
Ingredients to support your sleep and mood
These days, too many of us are coping with poor sleep and low mood. Here are some natural ingredients that can help – and ease feelings of anxiety and irritability.
What are polyphenols and oxidative stress?
What are polyphenols, and why do we need them? Discover how these powerful plant compounds help fight oxidative stress, protect our cells and support our health from the inside out.
Top tips for a better night's sleep
Poor sleep can affect our mood, memory and long-term health. Discover common causes and expert tips to help you rest well and wake up feeling brighter.
Celebrating the Cambridge women who changed science – and why we need more
From DNA to nutrition, women have played a vital role in shaping modern science. Dr Miriam Ferrer shares the Cambridge heroines who have inspired her – and why we still need more women in science.
Love the beat: Your guide to a healthy heart
Discover simple, science-backed ways to protect your heart health through diet, exercise and lifestyle changes. It’s never too late to start – and you'll feel great.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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