Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

Sharper memory, clearer focus: The science behind Brain Complex+

Sharper memory, clearer focus: The science behind Brain Complex+

Pioneering new research reveals how the key ingredients in Brain Complex+ can support your memory and focus as you get older.

Feeling stressed? Your gut is likely to be involved (and fibre can help)

Feeling stressed? Your gut is likely to be involved (and fibre can help)

Making sure you get enough daily fibre in your diet will not only help support your gut health but also your ability to handle stress.

NutritionIngredients to support your sleep and mood

Ingredients to support your sleep and mood

These days, too many of us are coping with poor sleep and low mood. Here are some natural ingredients that can help – and ease feelings of anxiety and irritability.

NutritionWhat are polyphenols and oxidative stress?

What are polyphenols and oxidative stress?

What are polyphenols, and why do we need them? Discover how these powerful plant compounds help fight oxidative stress, protect our cells and support our health from the inside out.

HealthTop tips for a better night's sleep

Top tips for a better night's sleep

Poor sleep can affect our mood, memory and long-term health. Discover common causes and expert tips to help you rest well and wake up feeling brighter.

Dr Miriam Ferrer

Celebrating the Cambridge women who changed science – and why we need more

From DNA to nutrition, women have played a vital role in shaping modern science. Dr Miriam Ferrer shares the Cambridge heroines who have inspired her – and why we still need more women in science.

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