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Explore expert-backed articles on nutrition, wellness, healthy living and more.

Can turmeric help you lose weight?
Lifestyle

Can turmeric help you lose weight?

Thanks to its anti-inflammatory properties, turmeric could help you to maintain your target weight.

ScienceOmega 3 and heart health – an expert view

Omega 3 and heart health – an expert view

Omega 3 and heart health – an expert view

HealthWhat food can’t you eat during pregnancy?

What food can’t you eat during pregnancy?

Here is our Guide to some of the Foods you can't eat during Pregnancy

NutritionWhy take cocoa flavanols?

Why take cocoa flavanols?

Flavanols are naturally occurring plant-based nutrients that have antioxidant properties. Cocoa is known to have a positive effect on blood circulation.

ScienceVitamin D: An expert view

Vitamin D: An expert view

Dr Nicholas Shenker, a Consultant Rheumatologist at Addenbrooke’s Hospital Cambridge & expert in chronic pain syndromes, gives us his expert view on Vitamin D.

HealthHow do I know if I'm pregnant?

How do I know if I'm pregnant?

Taking a pregnancy test is best way to know if you are pregnant. However there are other signs which could indicate that you are pregnant.

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