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Explore expert-backed articles on nutrition, wellness, healthy living and more.

What are the benefits of taking Boswellia serrata?
Nutrition

What are the benefits of taking Boswellia serrata?

Boswellia serrata, or Indian frankincense, has long been used as a natural remedy for joint, gut and respiratory health, and can help keep joints feeling cool and comfortable. Here's how it works, ...

HealthCurcumin and anticoagulants

Curcumin and anticoagulants

Dr Miriam Ferrer, our Head of Product Development, looks at evidence for the compatibility of Curcumin with Anticoagulants and antiplatelet agents.

ScienceOmega 3 and heart health – an expert view

Omega 3 and heart health – an expert view

Omega 3 and heart health – an expert view

HealthWhat food can’t you eat during pregnancy?

What food can’t you eat during pregnancy?

Here is our Guide to some of the Foods you can't eat during Pregnancy

NutritionWhy take cocoa flavanols?

Why take cocoa flavanols?

Flavanols are naturally occurring plant-based nutrients that have antioxidant properties. Cocoa is known to have a positive effect on blood circulation.

ScienceVitamin D: An expert view

Vitamin D: An expert view

Dr Nicholas Shenker, a Consultant Rheumatologist at Addenbrooke’s Hospital Cambridge & expert in chronic pain syndromes, gives us his expert view on Vitamin D.

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