Top 7 foods to support your immunity
The Sirtfood Diet author Aidan Goggins, an award-winning pharmacist and nutritionist, reveals seven essential foods to support your immune system.
Three benefits of cocoa flavanols
Discover how cocoa flavanols support healthy blood flow, boost circulation, and protect cardiovascular health – and why eating chocolate isn’t the best way to get their full benefits.
Ingredients to support your sleep and mood
These days, too many of us are coping with poor sleep and low mood. Here are some natural ingredients that can help – and ease feelings of anxiety and irritability.
What are polyphenols and oxidative stress?
What are polyphenols, and why do we need them? Discover how these powerful plant compounds help fight oxidative stress, protect our cells and support our health from the inside out.
What makes a good NAD+ supplement?
Is boosting your NAD+ a magic bullet to longevity? Pharmacist and nutritionist Aidan Goggins explains an awkward truth about the average NAD+ supplement: it may not benefit your health at all.
Omega 3 is the name for a group of polyunsatured fatty acids which are essential for the proper functioning of the body, aiding in the maintenance of your brain, eyes, and cardiovascular system.
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