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Explore expert-backed articles on nutrition, wellness, healthy living and more.

Ingredients to support your sleep and mood
Nutrition

Ingredients to support your sleep and mood

These days, too many of us are coping with poor sleep and low mood. Here are some natural ingredients that can help – and ease feelings of anxiety and irritability.

NutritionThe story of EpiCor

The story of EpiCor

A surprising discovery on a cow farm over 100 years ago led to EpiCor® – a unique fermented ingredient now shown to support gut and immune health in humans.

NutritionProbiotics: The definitive guide

Probiotics: The definitive guide

Discover how your gut microbiome affects digestion, mood, and immunity — and learn how probiotics and simple lifestyle changes can help support a healthier, more balanced body.

NutritionFive natural energy boosters

Five natural energy boosters

Feeling low and slow? A lack of energy is a signal from the body that something is wrong, and might be related to your diet. Here are five natural energy boosters for you to try.

NutritionMagnesium: The definitive guide

Magnesium: The definitive guide

Discover why magnesium is vital for energy, muscles, bones, heart and brain health – and how to spot deficiency, boost your intake, and choose the best supplement for your needs.

NutritionIs lemon balm good for the skin?

Is lemon balm good for the skin?

Lemon balm has antioxidant, anti-inflammatory and antibacterial qualities, plus a pleasant, lemony scent. No wonder it's a staple of herbal skincare remedies.

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