The importance of muscle health as we age
From age 45, we lose up to 1% of muscle each year. Learn how protein and exercise can help maintain strength, mobility and independence as we age.
Why is brain health important as we age?
As we age, our brains need more nutritional support to stay sharp. Discover why brain health matters, what affects it over time, and how key nutrients can help you stay focused.
Four key benefits of vitamin D
Vitamin D was discovered in 1922 by researchers studying the cause of weak bones in children. This essential vitamin plays a major role not just in bone strength but many other aspects of our health.
Learn why monitoring your blood pressure is helpful, what high and low readings mean, and how simple lifestyle changes can help you manage hidden risks to your heart and overall health.
Cats are famed for their agility but, just like us, they're prone to arthritis as they get older. With the right care, we can help them to stay comfortable, active and happy.
In uncertain times, investing in your health through good nutrition, exercise and self-care is one of the best ways to build resilience, boost your mood, and protect your future.
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