Iron is essential for life, but balance is key. This in-depth guide explores its role in energy, brain health, immunity, pregnancy and more – plus how to get the right amount from diet and suppleme...
Traditionally used to stimulate the mind and bring calm, researchers have confirmed that lemon balm promotes positive mood, and that certain kinds can boost mental performance.
How to support and improve your immune health
Taking care of our immune system also means looking after our sleep, diet and exercise routine. Here are some tips for how to start nurturing your immune health.
The importance of muscle health as we age
From age 45, we lose up to 1% of muscle each year. Learn how protein and exercise can help maintain strength, mobility and independence as we age.
Why is brain health important as we age?
As we age, our brains need more nutritional support to stay sharp. Discover why brain health matters, what affects it over time, and how key nutrients can help you stay focused.
Four key benefits of vitamin D
Vitamin D was discovered in 1922 by researchers studying the cause of weak bones in children. This essential vitamin plays a major role not just in bone strength but many other aspects of our health.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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