Turmeric only works if it's made easier to absorb – otherwise all its benefits get wasted. Here's how science (and ancient wisdom) cracked the code that lets it in.
Wondering when you’ll feel a difference from your supplements? Explore how long it takes, what to expect, and why the journey is different for everyone.
Joint pain can stem from injury, inflammation or chronic illness like arthritis – but with the right treatment, exercise and diet, it’s possible to ease symptoms and protect mobility.
Yoga: The secret to relieving back pain
Experienced yoga teacher Fenella Lindsell can spot a lower-back issue with just a glance. She explains some common causes of back pain and how yoga poses can help.
Can turmeric have side effects for dogs?
Turmeric can have numerous positive benefits for dogs. But it can also have a few minor side effects – usually the result of taking too much, or interactions with other medication. Here's a simple ...
Top tips for an exercise novice
Looking to lose weight, build muscle or start training? If you're new to exercise, it can be difficult to know where to start. Try these simple tips.
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