Iron is essential for life, but balance is key. This in-depth guide explores its role in energy, brain health, immunity, pregnancy and more – plus how to get the right amount from diet and suppleme...
Traditionally used to stimulate the mind and bring calm, researchers have confirmed that lemon balm promotes positive mood, and that certain kinds can boost mental performance.
Four key benefits of vitamin D
Vitamin D was discovered in 1922 by researchers studying the cause of weak bones in children. This essential vitamin plays a major role not just in bone strength but many other aspects of our health.
Cocoa flavanols: The definitive guide
Cocoa has been used as a medicine for centuries. Modern science has linked health benefits to cocoa flavanols – a remarkable organic compound that gives dark chocolate its bitter taste.
Three benefits of cocoa flavanols
Discover how cocoa flavanols support healthy blood flow, boost circulation, and protect cardiovascular health – and why eating chocolate isn’t the best way to get their full benefits.
What are the benefits of chamomile?
Discover the many potential benefits of chamomile, from soothing sleep and easing anxiety to calming skin and supporting digestion. This ancient herb could be nature’s answer to modern stress.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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