Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

What are the benefits of taking vitamin B?
Nutrition

What are the benefits of taking vitamin B?

Vitamin B has a long list of its own Unique Effects on our Bodies. Find out which foods are the best to consumer for each Vitamin within the umbrella of Vitamin B.

Health7 Top tips for cooling hot flushes

7 Top tips for cooling hot flushes

Women's Well Being Strategist and Author Pat Duckworth discusses her 7 Top Tips for Cooling Hot Flushes During Menopause.

HealthFibromyalgia: Symptoms and side effects

Fibromyalgia: Symptoms and side effects

Find out the possible Causes, Symptoms and Treatments for Fibromyalgia, a Complex Condition that causes widespread pain.

NutritionWhy should I take black cohosh?

Why should I take black cohosh?

Black Cohosh Has Been Used to Help with Menopausal Symptoms for Centuries. Find out how This Flowering Plant can Help with Sleep and Affect Your Weight.

HealthSt John's Wort and the menopause

St John's Wort and the menopause

Learn How Common Symptoms of Menopause Such as Low Mood and Anxiety can be Addressed by St John's Worth Extracts.

NewsMenopause: Still a taboo subject?

Menopause: Still a taboo subject?

Half of humanity will experience menopause – but how easy is it to talk about? We ran a nationwide survey to find out if women discuss their symptoms with their loved ones.

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