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Explore expert-backed articles on nutrition, wellness, healthy living and more.

What kind of magnesium supplement should I take?
Nutrition

What kind of magnesium supplement should I take?

Magnesium supplements can vary in how well they're absorbed. Discover the different magnesium formulations, how they work, and which one is best for you – without the unwanted side effects.

NutritionTraditional herbal medicines: the definitive guide

Traditional herbal medicines: the definitive guide

Traditional Herbal Remedies have been passed down for Generations. Find out what separates THRs from ordinary Supplements and how they can help you.

NutritionSugar vs salt: which is worse for your heart health?

Sugar vs salt: which is worse for your heart health?

We Know too much Salt and Sugar in our diets is Not Good for our Heart Health, but which is worse - Sugar or Salt?

NutritionHow bad is ice cream for your heart health?

How bad is ice cream for your heart health?

Summer is the Time for Holidays and Ice Cream. But Should we be Giving Ice Cream the Cold Shoulder in an Attempt to Look after our Heart Health?

NutritionWhy do people try CBD oil?

Why do people try CBD oil?

CBD is being explored all over the world for its potential to ease many health conditions. Consultant rheumatologist Dr Nicholas Shenker looks at the evidence.

NutritionWhat is the best way to top up on omega 3?

What is the best way to top up on omega 3?

There are many different choices and options when it comes to Omega 3 but which one is right for you?

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