Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

5 simple ways to get more greens in your diet
Nutrition

5 simple ways to get more greens in your diet

Eating your greens shouldn't have to be a chore. Here are some ideas to get you excited about five-a-day superfoods and encourage more of them into your daily diet.  

NutritionWhat makes an effective turmeric supplement?

What makes an effective turmeric supplement?

To be effective, turmeric supplements need to boost 'bioavailability', or the body's ability to absorb its active ingredient, curcumin. What's the best way to do that naturally?

NutritionHow much turmeric can you take a day?

How much turmeric can you take a day?

Turmeric is safe for most people, but finding the right dose for you depends on your body's response. It's a good idea to start with the recommended amount of a highly absorbable form.

NutritionCan you put lemon balm in food?

Can you put lemon balm in food?

Grow lemon balm in your garden and pick the leaves yourself – one plant will probably produce all the lemon balm you need, and the bees will love it too.

NutritionIngredient definitions

Ingredient definitions

Please find below a full list of the ingredients we use in our products and their definitions. Ammonium Molybdate - An inorganic source of molybdenum. Molybdenum is an essential mineral, which cont...

NutritionCBD: The definitive guide

CBD: The definitive guide

A clear, research-based guide to cannabidiol (CBD) – what it is, what the science says, and what to know if you're considering adding a CBD supplement to your routine.

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