Knowledge Centre

Explore expert-backed articles on nutrition, wellness, healthy living and more.

What makes an effective turmeric supplement?
Nutrition

What makes an effective turmeric supplement?

To be effective, turmeric supplements need to boost 'bioavailability', or the body's ability to absorb its active ingredient, curcumin. What's the best way to do that naturally?

NutritionHow much turmeric can you take a day?

How much turmeric can you take a day?

Turmeric is safe for most people, but finding the right dose for you depends on your body's response. It's a good idea to start with the recommended amount of a highly absorbable form.

NutritionCan you put lemon balm in food?

Can you put lemon balm in food?

Grow lemon balm in your garden and pick the leaves yourself – one plant will probably produce all the lemon balm you need, and the bees will love it too.

NutritionIngredient definitions

Ingredient definitions

Please find below a full list of the ingredients we use in our products and their definitions. Ammonium Molybdate - An inorganic source of molybdenum. Molybdenum is an essential mineral, which cont...

NutritionCBD: The definitive guide

CBD: The definitive guide

A clear, research-based guide to cannabidiol (CBD) – what it is, what the science says, and what to know if you're considering adding a CBD supplement to your routine.

NutritionThe definitive guide to turmeric and curcumin

The definitive guide to turmeric and curcumin

Turmeric is one of the UK's most popular supplements for its anti-inflammatory and antioxidant effects. Discover the benefits of turmeric and how it can support your health and wellbeing.

Scientifically proven supplements

We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.

Learn More

Long-term wellbeing

Empowering you to take control of your health today and for the future.

Cambridge science

Inspired by our Cambridge roots, we’re at the forefront of supplement science and innovation.

Quality you can trust

Backed by rigorous scientific research and premium ingredients, we deliver supplements that truly work.

Personalised health

Support from real people and adaptable subscriptions that fit seamlessly into your life.