The ultimate guide to gut health
If you thought that gut health was just about digestion, think again. The gut is vital to our all-round health and wellbeing, from mood to immunity, brain health and more.
We all know the importance of eye health but protecting it tends to get overlooked. Discover healthy habits and how they help, from eating the rainbow to taking care of your sleep.
Top tips for a better night's sleep
Poor sleep can affect our mood, memory and long-term health. Discover common causes and expert tips to help you rest well and wake up feeling brighter.
How to support and improve your immune health
Taking care of our immune system also means looking after our sleep, diet and exercise routine. Here are some tips for how to start nurturing your immune health.
Learn why monitoring your blood pressure is helpful, what high and low readings mean, and how simple lifestyle changes can help you manage hidden risks to your heart and overall health.
In uncertain times, investing in your health through good nutrition, exercise and self-care is one of the best ways to build resilience, boost your mood, and protect your future.
We’re based in the heart of Cambridge, England, an internationally renowned hub of scientific research. We have close ties with leading institutions including the University of Cambridge and Cambridge University Hospitals NHS Foundation Trust (Addenbrooke’s). All of our research and development is supported by experts with world-leading knowledge in everything from natural ingredients to joint and heart health.
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